About Sofia

Sofia is a certified holistic life and health coach as well as a trained professional in meditative movement healing modalities. She received her coaching certification with the Zura Health Cohort and has been certified in the Somaya method, Zumba, and mind-body based meditation. She has spent her life learning all dance styles and also pursuing her passion for mind-body healing. Her coaching style pairs both her movement and functional medicine background, and takes a multi-dimensional approach in helping people achieve balance and harmony in their lives. Her true desire is to help support and create a safe container for those that need it while providing the tools and knowledge necessary for client transformation.